When to Start Using Tampons: A Guide for Teens

There is no universal age for starting tampon use. Readiness depends on physical development, emotional maturity, and personal comfort. Some individuals feel comfortable as early as 12; others may wait until later. If you are 16 and not yet comfortable, there is no need to worry—you may simply need more time. Consider practicing with a menstrual cup or other alternatives. For concerns, speak with a doctor, trusted adult, or sex educator.