Understanding Self-Harm in Teens: Causes and Coping

Teens may self-harm (e.g., cutting) to:

• Relieve emotional pain (anxiety, depression, anger, trauma).
• Gain a sense of control when feeling overwhelmed.
• Express emotions they cannot verbalize.
• Connect with others who struggle similarly.
• Cope with academic, family, or peer stressors.

Self-harm is not a healthy coping strategy. Healthier alternatives include talking to a trusted adult, seeking professional therapy, and practicing self-care. If you or someone you know is self-harming, reach out for help immediately (e.g., crisis hotline, mental health professional).