How to Check for Memory Loss

The brain's ability to store short-term and long-term memories decreases as you age. This is a result of a loss of brain cells and a decreased production of chemicals that promote brain function. While some level of memory loss is normal, certain diseases such as Alzheimer's can cause an abnormal loss of memory. For example while it is normal to forget a phone number, forgetting how to tie your shoes is a sign of abnormal memory loss. There are ways to check for memory loss at the doctor's office and at home.

Instructions

Check a Loved One at Home

• 1

  Observe the behavior of an aging loved one to determine whether they may be suffering from memory loss.

• 2

  Ask them simple questions about what they had for breakfast or what the weather is like to gauge their short-term memory abilities.

• 3

  Request a cup of coffee and observe whether they remember how to make it.

• 4

  Cook a dish using a recipe. Not being able to follow step-by-step directions is an indication of abnormal memory loss.

• 5

  Take the loved one to the store and see if they are able to accurately provide the correct amount of money to the cashier.

Self -Testing

• 6

  Consider your health background to determine whether you are at a greater risk of developing abnormal memory loss. If you have suffered from depression, alcoholism, head injuries and dementia, you may be at a greater risk.

• 7

  Complete a task that requires following a three-step process. If you have troubles following the directions, you may have memory problems.

• 8

  Count backward from 50 by sevens. An inability to perform this task signals memory loss.

• 9

  Recall what you had for breakfast, lunch and dinner. If you are unable to perform this task, you could have short-term memory loss.