Understanding Heart Rate in Children: Normal Ranges & When to Worry

Normal heart rate

* Resting heart rate: 70-110 beats per minute (bpm)

* Target heart rate for moderate-intensity exercise: 130-150 bpm

* Target heart rate for vigorous-intensity exercise: 150-170 bpm

Abnormal heart rate

* Bradycardia: A resting heart rate below 60 bpm

* Tachycardia: A resting heart rate above 100 bpm

* Arrhythmia: An irregular heart rate or rhythm

It is important to note that these are just general guidelines. The normal and abnormal heart rate for a particular child may vary depending on their individual health and fitness level. If you are concerned about your child's heart rate, talk to their doctor.