Emotional Regulation: Practical Techniques for Staying Grounded

Emotions spice up life and give a sensation to your thoughts; but they can get you in trouble, if you don't know how to rein them in. Grounding your emotions doesn't mean you won't have them anymore -- it just means that you will have a tight hold on them, so they don't flare-up suddenly, prompting you into spontaneous action.

Things You'll Need

• Stress ball

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Instructions

• 1

  Consider circumstances that trigger your emotional response. For example, you may have an annoying coworker that makes snide comments throughout the day. Creating a plan for these instances can make you feel prepared and able to control your reaction when you encounter the coworker.

• 2

  Step back from emotional situations for a moment and examine your own feelings. Once you determine the root feeling you are experiencing, you have a better understanding of how to handle the situation.

• 3

  Consider the people around you once you understand your emotional response. Consider how they will react to your emotional outpouring and whether or not you should adjust your reaction to better suit your company. For example, if you receive good news around strangers, hugging someone in excitement may not be the best choice.

• 4

  Find a creative outlet for your happy and unhappy emotions. This can be something like drawing, writing or singing. Releasing your emotional-side in a creative and controlled manner can help reduce instances where you have uncontrollable outbursts.

• 5

  Join a meditation class to help keep you feeling relaxed and positive. If you find that you suffer from common bouts of anger or sadness, meditation may help level out your emotional climate. Couple the mediation with aromatherapy and relaxing beverages throughout your day.

• 6

  Carry an item with you that helps you unwind through the day. This can be anything from a squishy stress ball to a small charm.