Boosting Fertility: Strategies for Conceiving with Low Sperm Count

Pregnancy does not come easily to all couples. When fertility issues are present, it can be difficult to conceive a child. Men with low sperm count must try to increase their sperm count to better their chances of conceiving a child.

Things You'll Need

• Vitamin C
• Vitamin E

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Instructions

• 1

  Discontinue all activities that have been shown to lower sperm count. This includes smoking, excessive drinking and drug use. Temperature also affects sperm production, so avoid hot tubs and tight pants and underwear.

• 2

  Switch to a high-protein diet. In addition to increasing your protein intake, eat a lot of vegetables and whole grains. Stay away from unnecessary fatty foods.

• 3

  Exercise on a regular basis. This can reduce hormones that kill viable sperm. Any kind of stress-reduction activities are helpful in keeping your sperm count high.

• 4

  Avoid all activities that put stress on the testicles. Bicycling and horseback riding should be kept to a minimum.

• 5

  Take vitamin C and vitamin E once a day. These vitamins keep your sperm healthy.

• 6

  It is important to conserve your sperm for the days that your partner is fertile. This ensures the most potent sperm will make their way toward the egg.