About Obesity in Children

There is a growing concern with obesity and children. According to studies, 25 percent of children under the age of 19 are obese. The percentage of obese children has risen steadily over the past 30 years, doubling the number from 30 years ago. Experts believe the increase in childhood obesity is due to a change in the American diet, which now contains increased fats and carbohydrates.

Significance

• Children who are obese or overweight have an increased risk of several health conditions, including diabetes, heart problems, cancer, high cholesterol and high blood pressure.

Considerations

• Studies have shown that children who are obese have a 75 percent chance of being obese as adults.

Meal Size

• The average meal has grown in size also contributing to the growing obesity problem. Not only are adults eating portions that are too large, but the children also are consuming larger portions packing on the extra calories and pounds.

Potential

• Doctors predict that the increase of childhood obesity will continue to rise, and by the year 2010, around 46 percent of children in North and South America will be overweight.

Prevention/Solution

• According to the American Academy of Pediatrics, the best way to fight childhood obesity is to eliminate fatty foods, and incorporate a healthier diet rich in vegetables, fruits, lean meats and whole grains. They also encourage children to be more physically active, which will help build muscle and reduce fat.