How to Improve Stamina in Children
Children naturally have a lot of energy, but several issues threaten the stamina of many children in America and around the world. Failure to exercise is a primary cause. Another contributing factor is bad eating habits. Here are some ways to improve a child's stamina.Things You'll Need
- Healthy food
- Exercise equipment
Instructions
Perform calisthenics and other simple workout exercises with children. These can be done in just 10 to 15 minutes a day. Jumping jacks, stretching and jogging (even jogging in place) are ways to improve stamina and, ultimately, physical fitness. Best of all, these exercises cost little if anything to perform.
Purchase basic exercise equipment for children. A variety of equipment exists that is both designed for children and easy to use. A jump rope is a great place to start. It's affordable, easy to use, and works a wide range of muscles. Sports equipment such as a basketball, a football or a baseball and two gloves can serve as popular pieces of sports equipment that could keep your child busy for hours. A bicycle is another item that will improve stamina if used regularly.
Invest in a Nintendo Wii. The Wii's motion-sensor controls give children a workout while they have fun. Nintendo also offers the Wii Fit and Wii Fit Plus, two games designed for the purpose of working out with the use of a television.
Take children outside to walk or participate in other activities. Look into recreational sports leagues such as soccer, flag football, baseball and softball. Team sports have a number of positives, including keeping your child active and giving them a social environment.
Provide healthy meals. Healthy eating--including plenty of fruits, vegetables and multigrains--will go a long way toward improving a child's stamina. Make sure the child drinks plenty of water and limit carbonated, fructose-heavy beverages.