Safe & Effective Cold Relief for Infants: Natural Treatments

The common cold is a viral illness that affects mainly the respiratory system. In infants, nasal congestion or a runny nose are two primary symptoms. The Food and Drug Administration recommends treating the symptoms naturally rather than plying babies with potentially harmful over-the-counter remedies. Because infants do not have a strong immune system, it is important to treat symptoms promptly before a more serious illness develops.

Provide Fluids

• Fluids prevent dehydration and also help thin mucus; breast milk is optimal but formula and bottled water is fine.

Humid Air

• Sitting with a baby inside a steamy bathroom can help alleviate congestion; a humidifier helps with both congestion and runny noses.

Saline Nose Drops

• Administering one drop of saline nose drops into an infant's nostrils two to three times a day can help break up thick mucus to provide clearer nasal passageways.

Bulb Syringe

• Babies cannot blow their nose to clear mucus but the suctioning power of a bulb syringe several times a day easily removes the mucus for better breathing.

Elevate Crib

• Inserting a pillow beneath one end of the crib mattress can lightly elevate the infant's head so mucus can flow freely out of the nose and promote easier breathing.