Nutrition & Fitness for Active 13-Year-Old Girls: A Guide

Diet:

* Eat a variety of foods from all food groups, including:

* Fruits

* Vegetables

* Whole grains

* Lean protein

* Low-fat dairy products

* Limit unhealthy foods, such as:

* Saturated and trans fats

* Sugary drinks

* Processed foods

* Stay hydrated by drinking plenty of water throughout the day.

Exercise:

- Get at least 60 minutes of physical activity each day. This can include activities such as:

. Cheerleading

. Gymnastics

. Running

.Swimming

. Dancing