Healthy Weight Range for 57-Year-Old Male, 6'2" by Frame Size

For a 57-year-old man, 6'2" (188 cm), healthy weight varies by frame:

• Small frame (wrist <6.5"): 172–195 lbs (78–88 kg)
• Medium frame (wrist 6.5–8"): 192–214 lbs (87–97 kg)
• Large frame (wrist >8"): 212–238 lbs (96–108 kg)

Frame size estimated by wrist circumference. These are population-based ranges; individual factors (muscle mass, body fat distribution, comorbidities) modify ideal weight. BMI 18.5–24.9 remains a general guide. Consult a clinician for personalized assessment.