Your bmi is 25 and you are 6ft 3 do need to lose weight?

A BMI of 25 is considered to be in the normal or healthy weight range. Therefore, based solely on your BMI, you do not need to lose weight. However, it's important to note that BMI is just one factor to consider when assessing overall health and fitness.

Other factors, such as body composition, physical activity level, and overall health status, should also be taken into account. To determine if you have a healthy weight for your height and body type, it's best to consult with a healthcare professional.