| | Diet & Nutrition | Weight Loss What kind of exercise looses 1000 calories a day? No exercise burns 1000 calories a day. Even intense exercise like running burns far less than 1000 calories in an hour. Weight Loss - Related Articles How to Lose Weight in Three Weeks Belly Fat Cures Weight Loss Breeze Exercises How to Lose Weight Around Your Face What Are the Health Risks of Being Underweight? Diet Plan on a Budget How to Calculate Percent of Weight Loss