Watermelon for Weight Loss: Calories, Benefits & How It Helps

Nutritional Profile (per 1 cup, diced)

• Calories: 46
• Water content: 92%
• Vitamin A: 18% DV
• Vitamin C: 21% DV
• Potassium: 5% DV

Why It Supports Weight Loss

• Low energy density – fills you up with few calories.
• High water content promotes hydration and satiety.
• Natural sweetness satisfies sugar cravings healthfully.

Serving Ideas

Enjoy as a snack, in fruit salads, blended into smoothies, or grilled for a unique twist.