Menopause Weight Gain: Average, Causes & Management

On average, women gain between 5 and 10 pounds (2.3 and 4.5 kilograms) during menopause. Age, genetics, and lifestyle factors all play a role in how much weight a woman gains during this time. Additionally, the distribution of weight gain can vary from person to person. Some women may gain weight evenly throughout their bodies, while others may experience more weight gain in certain areas, such as the abdomen or thighs.