Wu-Long Tea for Weight Loss: Benefits, History & How To Use

Wu-Long Tea is a type of Chinese herbal tea that is supposed to help a person lose weight. The idea of using tea to lose weight is not a new idea. Many people have used tea as a replacement to higher calorie beverages and have dropped several pounds over the course of a couple of weeks.

Instructions

• 1

  Research the history of Wu-Long tea, a special type of tea produced out of Mt. Wu Yi Shan in China. The nutrients found in this tea give your body an energy boost and increase your metabolism.

• 2

  Find a retailer that sells Wu-Long tea. You can either find a local store that carries the tea or order it online from companies such as Wu-Long for Life. You should buy at least a 2-week supply.

• 3

  Purchase a tea infuser. The best way to enjoy your Wu-Long tea is to brew it in its loose leaf form.

• 4

  Drink the tea twice a day, once in the morning and once in the afternoon. Ideally, you should drink the tea at least 15 minutes before your meals.

• 5

  Eat sensibly. To lose even more weight with Wu-Long tea, you need to eat well-balanced meals and exercise regularly.