How to Lose Weight on the Subway Diet

The Subway Fresh Fit Diet was developed after Jared Fogle became a TV personality for losing a large amount of weight by eating a regular diet of sandwiches from the Subway fast food chain. For people that tend to grab food on the go, this is an ideal diet to follow.

Instructions

• 1

  Choose from eight sandwiches at Subway stores. Each of these subs contains less than 6 grams of fat. Choices include the Veggie Delight, Turkey Breast and Ham, Chicken Breast and Club Sandwich.

• 2

  Skip the fatty condiments. The sandwiches are lower in fat because they do not include cheese or mayonnaise which increase the fat content.

• 3

  Add a nutritional side to your sandwich--either apple slices, raisins or baked chips.

• 4

  Drink a low calorie beverage: water, diet soda or low fat milk.

• 5

  Exercise while following the Subway Diet. The diet encourages you to reach your goal weight by participating in moderate exercise each day.