Achieve Sustainable Weight Loss: A 12-Week Plan

Losing 12 pounds in 12 weeks is very achievable if you limit your caloric intake through diet and maximize your calories burned through exercise. If you average a one pound loss per week, you can successfully reach your goal. Losing weight at this very healthy, slow and steady rate increases your chances of keeping it off.

Instructions

• 1

  Weigh yourself and write down your measurements. When the pounds aren't coming off, check if the inches are to keep you motivated.

• 2

  Clean out your kitchen. Go through your refrigerator and cupboards, getting rid of everything that is high in sugar or fat, or over processed.

• 3

  Shop for healthier foods, sticking to the outside aisles whenever possible. Load up on fresh fruits and vegetables, low fat dairy and lean proteins.

• 4

  Make a fitness plan. Decide what kinds of exercises you enjoy (or at least dislike the least) and schedule them on your calendar. Fit in one hour of calorie-burning exercise at least four times per week.

• 5

  Eat five to six small meals per day, incorporating plenty of fruits and vegetables. Eating frequently keeps your metabolism running at a steady rate and prevents you from getting too hungry.

• 6

  Track your progress weekly and adjust accordingly. If you are not making your weekly goal, either decrease your calories or increase your exercise.