How to Stay Fit and Thin Without Going To A Gym

Everybody wants to lose those 5-10 pounds that have been bothering them. Here are a few tips to help you get started.

Instructions

• 1

  Drink ice cold water. By drinking ice cold water, your body has to burn extra calories to raise it to a temperature that the body can use. This is a good way to passively burn extra calories.

• 2

  Eat smaller portion meals more often. 5-6 small meals a day is a great way to stimulate your metabolism and keep your body in healthy shape. Proper vitamin supplements are also helpful for this.

• 3

  Buy an exercise ball. Just sitting on the ball will require more muscle usage than a normal chair. You won't really even notice it. It will strengthen your core and help you shave extra weight passively.