Peppermint for Weight Loss: A Natural Appetite Suppressant

Use peppermint to lose weight after dinner! Sound crazy? Well, peppermint is a natural appetite suppressant, and taking it after a meal may help your body suppress the appetite long enough for you to feel full naturally and thus lose your desire for more food. Curious if it works? Well, you have nothing to lose ... except maybe a few extra pounds. Here's how to use peppermint to lose weight after dinner.

Things You'll Need

• Peppermint
• Mint leaves
• Self-control

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Instructions

• 1

  Eat a peppermint to lose weight after dinner. After dinner, lunch, and even breakfast -- having consumed small portions -- pop in a peppermint to get the appetite-suppressing benefits. Your mouth will feel so fresh, you won't want to eat anything more.

• 2

  Eat a mint leaf (same as you use peppermint) to lose weight after dinner. Mint leaf is also an appetite suppressant, and chewing on a fresh mint leaf will do wonders to curb your cravings. You can grow fresh mint in a pot on your porch or deck to have your own fresh, reliable supply.

• 3

  Put mint leaves in your beverages, such as this ginger-green apple blend, to aid your weight loss by preventing you from craving sugar or more food. Drink to your health!