Rapid Weight Loss: A 2-Day Diet Plan & Fast Fat Burning Tips

Loosing weight is a long journey, but quickly dropping several pounds is a breeze. Here is the two day diet that can show you how.

Things You'll Need

• the specified food given in these instructions
• will power for two days

Show More

Instructions

• 1

  You can easily and quickly drop several pounds by following this diet with these specific instructions as listed below:

  *Every morning eat one or two eggs and any type of lean meat (Canadian Bacon, turkey bacon)
  *no breads

• 2

  *Mid-morning and mid-afternoon eat a whole orange. Do not drink orange juice, eat fresh oranges. This is an important step in this diet. If you cannot get oranges, then substitute 1/4 of a cantelope twice a day instead.

• 3

  *For lunch and dinner have a salad comprised of any raw vegetables you wish to have: lettuce, tomatoes, radishes, celery, olives onions, peppers, etc.
  *No crackers or cheese
  *no other fruits
  *No fat salad dressing only, oil and vinegar is best though
  *You can have two servings of any kind of lean meat: turkey, sirloin, round steak, any kind of fish, but not fried, etc.

• 4

  *Drink 6-8 glasses of water and limit diet sodas, tea and coffee
  *Do not substitute fruit or vegetable juices for the real thing
  *Absolutely no sweets for two days