Dieting: Which Carbs to Limit for Weight Loss

Carbohydrates are an important part of the daily diet. They are one of the three macronutrients, the other two being fats and proteins. That said, there are good carbs, and there are bad carbs. These bad carbs are high in empty calories, and they cause a spike in blood sugars, which leads to insulin being released quickly. Insulin is a fat storage hormone.

Soda

• Soda is a high-calorie, fast-absorbing carbohydrate that has no nutritional value whatsoever and should be avoided.

White Bread

• White bread is high in carbs, low in fiber and causes a sharp spike in blood sugar levels.

Processed Baked Goods

• Processed baked goods and pastries should be avoided. Some examples are doughnuts, cakes, cookies and muffins.

Alchohol

• Various alcoholic beverages, such as beer, wine, mixed drinks and malt liquors, are high in calories and carbohydrates, and should be avoided.

White Rice

• Although it is low in fat, white rice is high in carbs and also causes a spike in blood sugars, which can increase insulin production.