Weight Loss Supplements: A Comprehensive Guide to Effectiveness & Results

There are many supplements on the market that can assist in weight loss. Here is some information about the various weight loss supplements and what kind of results you can expect from their use.

5 HTP

• 5 HTP has been shown to reduce calorie intake and promote weight loss in obese individuals. The dosage is 600 to 900 mg a day.

Chromium Picolinate

• High doses (3,000 to 4,000 mg) of chromium picolinate a day have been shown to decrease carbohydrate and sugar cravings. After the initial high dosage, intake is toned down to 1,000 mg per day for maintenance purposes.

Garcina Cambogia

• Garcina cambogia, when combined with calcium and potassium, has been shown to suppress appetite and block sugars and starches from becoming fats. This supplement can be found in formulas such as Super Citrimax or Citrin K, and should be taken three times a day (see Resources).

Conjugated Linoleic Acid (CLA)

• Conjugated linoleic acid (CLA) can be taken to promote fat loss (see Resources).

Green Tea

• Green tea increases metabolism and suppresses appetite. It has also been shown to reduce body fat and the waist/hip ratio.