Foods for a Flat Stomach: Diet & Digestive Health

Every woman wants a flatter stomach, but most women feel that getting there is impossible. Eating the right foods and drinking the right liquids will help you reach your goal of a flatter stomach.

Fruits and Vegetables

• Eating fresh foods encourages good digestion and decreases bloating. Fruits and vegetables have countless health benefits; one is that they promote healthy bacteria levels in the stomach. Choose apples, blueberries and bananas, which aid digestion and make you feel fuller to help cut calories. Vegetables of all varieties encourage a flat stomach because they are filling and low in calories.

Protein

• Protein is important for building muscle, so if you are exercising to build abdominal muscles, eat healthy protein. Avoid sources of protein that are high in fat, like greasy hamburgers. Instead, choose baked fish and chicken. Nonfat yogurt is also a good source of protein that encourages the growth of good bacteria in the stomach and intestines. Good bacteria reduces bloating. Mix nonfat yogurt with fresh fruit and soy protein powder to make a delicious smoothie that is both filling and low in calories.

Green Tea and Water

• Drink plenty of water. Water keeps the digestive system moving, aids in metabolism and discourages bloating. All three of these encourage a flatter stomach. Sip green tea or take a green tea supplement as well. Green tea has many health benefits, but one of the best for women is that it boosts metabolism and encourages the body to burn more fat.

  By adding these foods and beverages to an exercise plan that focuses on losing weight and muscle toning, you'll be on your way to a flatter stomach.