Banana Diet: A Simple & Healthy Weight Loss Guide

Everyone is different and what works for one person may not be right for another. So the key to losing weight is sometimes just a matter of finding the right weight loss program that works for you.

This revised version of the morning banana diet, is an easy and affordable way to lose weight fast. All without compromising your health with an unhealthy weight loss program.

One of the reasons that the banana works so well is because it's simple and affordable. With a lot of the more popular weight loss programs you are required to purchase expensive weight loss products. Which makes it hard to stick with the program over time.

Instructions

• 1

  Avoid sugar, alcohol, and diet drinks which can create sugar cravings and stall weight loss.

• 2

  Breakfast:
  For breakfast you can have 1 banana with a glass of water. This can then be followed with a small healthy breakfast, that preferably contains protein.

• 3

  Lunch:
  Start off with 1 banana with a glass of water. Then you can have a small healthy lunch that includes some type of protein.

• 4

  Dinner:
  Have a banana along with a glass of water. You can then follow this with a small healthy dinner that includes protein.

• 5

  Portion control:
  For this weight loss plan to work you do need to practice portion control. But the banana that you eat before each meal does make it easier by taking the edge off your hunger.

• 6

  Exercise:
  The original diet doesn't call for exercise, but to achieve more effective weight loss you should always strive for at least thirty minutes of some type of exercise each day.