Rapid Weight Loss: A Short-Term Fasting Guide (For Experienced Users)

Looking to lose weight quickly? Need to fit into a dress in a couple of weeks? This is a hardcore fasting diet used by models and actresses everywhere. This is not a long-term diet plan. It's an extreme weight loss technique to shed several pounds in a short amount of time.

Things You'll Need

• vegetables
• water

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Instructions

• 1

  For as long as you can bear it, eat only green vegetables with very few calories. You can eat them raw, bake them, sautee them, or blend them into a vegetable smoothie. But you cannot put any type of seasoning on them. Eat only green vegetables for as long as it takes to lose the weight you want.

• 2

  Celery, lettuce, spinach and broccoli are your best bets. Whatever you do, stay away from all starchy vegetables (potatoes, squash and corn will not help you lose weight).

• 3

  Drink as much water as you can. Drink water before, during and after all meals.

• 4

  Exercise as much as you can daily, but at least 45 minutes of aerobics is best.

• 5

  Following this diet, you should be able to lose at least a pound per day.