How to Lose 10 Pounds in 1 Week

If you need to lose weight fast, don't worry, it is possible to do so. If you need to lose weigh for a wedding or a vacation, you can do it! Learn how now!

Instructions

• 1

  Eat breakfast everyday. Most people will skip a meal if they are trying to lose 10 pounds in 1 week. However, do NOT skip breakfast. Breakfast is the most important meal of the day. Breakfast helps regulate your metabolism and you need a healthy metabolism to lose weight.

• 2

  Eat turkey or tuna for lunch. These meats a high in protein and will help your body burn fat. You can throw a slice of cheese on either of these to make them more tasteful. I like to only use a half piece of cheese to cut down on the calories. Make sure that you are eating whole grain breads.

• 3

  Stick to chicken, fish or steak. Do not eat french fries with these meats. Instead of fries, eat rice or another low calorie side dish.

• 4

  Keep up with your new diet. Try to stick to your diet as much as possible. Stay away from drinks that have a lot of carbohydrates. Try to drink water, tea, or diet soda. Water will help you lose the most weight because it contains no additional calories.