Lemon Water for Weight Loss: Benefits & How to Use

Weight loss occurs through eating a well-balanced low calorie diet and daily exercise. Lemon in warm water is a natural addition you can add to your weight loss diet.

Function

• According to nutritionist Mary Meyer, writing on realself.com, drinking a glass of warm water with lemon in it first thing in the morning can help your digestive system and naturally flush out toxins from your body. It can regulate your system by reducing constipation and diarrhea. Lemons are high in citric acid. Citric acid helps to break down fat which is then moved through your digestive system and out of the body. Lemons also helps to stabilize your blood sugar which increases your metabolism and helps in weight loss.

Features

• It's a simple recipe. You just need warm water and lemons. Add the juice of one lemon to an 8 oz. glass of warm water.

Size

• Fluid intake is essential to weight loss. Drink eight 8-oz. glasses of lemon in warm water per day. Once you've reached your weight loss goal, you should continue to drink at least one 8-oz.glass per day.

Side Effects

• If you have sensitivity to acidic foods, this may be uncomfortable for your gums and stomach.

Cautions

• Consult your doctor before beginning any new diet program.