How to Get Flat Abs Easily

An unhealthful diet and little exercise can result in a large stomach or flabby abs. Yet, with some effort and a consistent routine, you can lose body weight and get flat abs easily. In most cases, dietary and lifestyle changes are the key to flat abs.

Instructions

• 1

  Control your weight. If you need to lose weight, consume 500 fewer calories a day to lose 1 pound a week.

• 2

  Eat every three hours. Consume smaller meals four to six times a day to keep your metabolism active. Eating smaller meals also wards off overeating.

• 3

  Exercise regularly. Establish an exercise routine and devote a minimum of 30 minutes to activity each day. Take a walk, go for a jog, visit the gym or use a workout DVD at home.

• 4

  Maintain a healthful diet. Avoid late-night snacking, fatty foods and excessive sugar. Instead, eat plenty of whole grains, vegetables, fruits, fat-free or low-fat foods and lean meats.

• 5

  Incorporate ab exercises. Along with high-impact exercises that burn fat and calories, engage in core exercises to tone and build muscles. Crunches, leg lifts and Pilates target the mid-section and flatten abs.

• 6

  Drink plenty of water. Consume eight glasses of water a day to lessen water retention and flatten abs.

• 7

  Reduce sodium. Taking in fewer milligrams of sodium a day can also help you fight water retention. Limit your salt intake to 1,500 to 2,400 milligrams a day.