Choosing the Right Yoga Ball Size: A Comprehensive Guide

Exercise balls also are known as fitness balls, stability balls and yoga balls. They offer a number of benefits, including helping increase relaxation, promoting stability, helping with weight loss, and use in strength training. Yoga balls come in a variety of sizes, so make sure you pick the size that works best for you and your fitness goals.

Things You'll Need

• Measuring tape
• Yoga ball

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Instructions

The right size

• 1

  Experiment with several yoga balls. Your knees should bend at a 90-degree angle, with your thighs parallel to the floor, when you are sitting on the ball.

• 2

  Buy a larger ball if you are out of shape or just beginning an exercise routine. Most yoga ball sizes range from 45 cm to 85 cm, and the correct size depends on your height. For example, if you are between 5 feet to 5 feet 6 in height, a 55-cm ball probably will serve you best.

• 3

  Consult a fitness instructor or personal trainer for more ideas on how to choose the right yoga ball for you.