Rapid Weight Loss: A 5-Day Diet & Exercise Plan

If you're looking for a diet and exercise plan that renders immediate results, follow this easy diet and exercise method to lose one pound for every day that you diet. These healthy diet and exercise strategies will help you to lose the excess pounds fast and meet your weight loss goals. If you are dieting to fit into your favorite dress, or if you have an important high school reunion to attend, these weight loss techniques will shave off five pounds from your frame.

Instructions

• 1

  Follow this breakfast plan. Each day for five days you should eat,
  -1/2 cup of low fat cottage cheese
  -half a whole-wheat English muffin with peanut butter
  -1 medium slice of cantaloupe.
  You can have 1 hard-boiled egg as a morning snack or 1/2 cup of red seedless grapes.

• 2

  Don't skip lunch. For lunch eat:
  - A caesar salad with grilled chicken and classic caesar salad dressing.
  - half an apple.
  Munch on 1 ounce of natural almonds as an afternoon snack if you get hungry. Continue to eat this every day for 5 days and you will lose weight rapidly.

• 3

  Eat a healthy, delicious dinner consisting of:
  -3 ounces of broiled salmon
  -half a cup of brown rice
  - a cup of steamed veggies (any type is fine)
  If you need a snack for the evening, have a half cup of low fat yogurt to lose five pounds in five days flat.

• 4

  Exercise. Sneak in 30-90 minutes each day for the duration of your diet to lose weight fast. If 5 days is your goal, follow this meal plan repeating each day and you will be on your way to losing five pounds in five days.