The Cookie Diet: A Comprehensive Overview - Weight Loss & History

Biscuits (known as cookies in the United States) may be the secret to weight loss, according to Dr. Sanford Siegal, the inventor of the Cookie Diet.

History

• In 1975, Dr. Siegal invented the Cookie Diet to help his medical patients lose weight. He made the diet available to the public in 2007.

Foods

• The diet consists of six cookies a day, which are made with a secret protein and amino acid formula. Dinner consists of lean meat and a cup of vegetables.

Results

• A person can lose 15 lbs. per month on the Cookie Diet, according to Dr. Siegal.

Cost

• As of 2010, a one-week supply of Dr. Siegal's cookies costs $59.95 on his website.

Considerations

• The daily food allowance of the Cookie Diet totals around 800 calories. While current guidelines by the U.S. Department of Agriculture suggest no less than 1,000 calories a day for anyone, Dr. Siegal maintains that his cookies provide adequate nutrition.

Other Versions

• Versions of the Cookie Diet are available through other companies, such as Smart for Life and the Hollywood Diet Store.