Weight Loss with Almonds: A Science-Backed Guide

According to a 2004 study performed by U.S. City of Hope National Medical Center, eating almonds can help you lose weight. Almonds are full of protein and fiber and leave you feeling full. By incorporating almonds into an everyday diet, you may find it possible to lose weight without feeling hungry during the process.

Things You'll Need

• Almonds
• Plastic bag
• Almond butter

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Instructions

• 1

  Fill a plastic bag with 15 to 20 raw, unsalted almonds.

• 2

  Snack on the almonds throughout the day when you get hungry, instead of eating another snack.

• 3

  Substitute almond butter for peanut butter. There is less sugar in almond butter.

• 4

  Add almonds to your breakfast cereal or oatmeal.