How do I Jump on a Mini Trampoline for Weight Loss?
The trick to losing weight is to burn more calories than you ingest. Adding aerobic exercise to your lifestyle three to four days a week for at least 20 to 30 minutes at a time is an excellent way to burn calories and become healthier. Jumping on a mini-trampoline, or rebounding, is an effective way to get aerobic exercise. The mini-trampoline is gentler on your knees than jogging, yet provides an effective workout and requires little space in your home.Things You'll Need
- Comfortable clothing
- Athletic shoes
- Clock or timer
Instructions
Talk to your doctor before beginning an exercise program, to make sure you do not have any health conditions that would prevent you from exercising on the mini-trampoline. Ask him to recommend a diet program, as well as how many calories you should consume each day in order to lose weight safely.
Stretch your body in order to warm up your muscles before beginning the exercise on the mini-trampoline. This will prevent any strains or muscle soreness. Effective warm-up exercises are leg lifts, side stretches, touching your toes and arm circles.
Step into the center of the mini-trampoline to begin your workout. Put on some inspirational music to help pass the time.
Start by simply marching in place so that you can maintain your balance and get used to the springing motion of the mini-trampoline. Have a goal of three to five minutes for the first few days, and then increase your goal each week or when you feel you are ready.
Bend your elbows and pump your arms, once you are used to the mini-trampoline. Work up to 20 or 30 minutes three or four times a week on the mini-trampoline. An effective way to pace yourself is to work out every other day.
Follow a healthy low-calorie or low-fat diet along with your exercise routine in order to begin losing weight. Make sure you stay hydrated by drinking plenty of water throughout the day.