Ergonomic Solutions for Computer Neck Pain: Prevention & Relief

Computer workstations designed ergonomically reduce repetitive movement injuries in the neck. Neck pain from computer use is considered an occupational safety issue. Your employer is required to provide reasonable accommodations to prevent these types of injuries.

Neck Pain

• Habitual computer use can develop into neck pain if the workstation is not ergonomically designed.

Chairs

• Keep your spine aligned and supported.

  Replace the chair at your work desk with one that supports your back and can be adjusted. Ergonomic chairs support the low back and provide proper spine alignment.

Computer Screen

• Be aware of how your neck is positioned while looking at your screen.

  Adjust the height of your screen to keep it at eye level.

Keyboard

• Ergonomic keyboards are shaped with curved buttons.

  Ergonomic keyboards will benefit your shoulders and neck when typing for extended hours. Position the keyboard such that your hands fall naturally and your shoulders do not reach forward.

Exercise

• Move more during your work day. Make a habit of getting up from your desk and stretching your neck and shoulders throughout the work day.