Omega-3 for Fat Loss: Benefits, Science & Safety

Over the years, scientists have linked the combination of omega-3 supplements, exercise and proper diet with weight loss and fat reduction. Omega-3, found naturally in fish, incorporates itself into the body's cell membranes to provide proper bodily functions, improve overall health, prevent diseases and stimulate weight loss. If you taking other medications and would like to take omega-3 supplements to trim your body fat, consult a medical professional.

Things You'll Need

• Standard Inflammation Profile test
• Omega-3 supplements

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Instructions

• 1

  Obtain a Standard Inflammation Profile test from your doctor. The test measures the amount of anti-inflammatory eicosanoids in your bloodstream. With this information, the doctor can determine the number of omega-3 supplements you should take to effectively lose body fat.

• 2

  Purchase your omega-3 supplements and store them in your refrigerator to prevent oxidation from occurring over time. Consume your doctor-recommended dose, but avoid taking the supplements in the morning or on an empty stomach. This is to prevent your body's fatty acids from converting themselves to energy rather than protecting your cell membranes.

• 3

  Exercise or perform daily activities. Researcher Allison Hill determined that fat burning is more effective when you combine omega-3 supplements with exercise, rather than taking the supplements alone.

• 4

  Eat healthy snacks like fruits and vegetables. Since omega-3 is prone to oxidation, the antioxidant levels in your body can reverse the effectiveness of the supplements. By increasing your vegetable and fruit intake, you can provide your body with the extra antioxidants it needs to make your omega-3 more effective and burn more body fat.