How to Exercise to Flatten the Stomach After a C-Section

A cesarean section, also known as a c-section, is major surgery. It involves considerable recovery, much more so than vaginal birth. Thus, you must take it slow when beginning a fitness program. The lower stomach is usually the problem area after a c-section. Target that area but also build up all of the weakened abdominal muscles. Along with exercise, eat a healthy diet to flatten the stomach after a c-section.

Things You'll Need

• Bathing suit

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Instructions

• 1

  Discuss exercise at your four- to six-week postpartum doctor's appointment. Do not even consider trying to flatten the stomach before that appointment. Obtain ideas for the best way to start your exercise program.

• 2

  Go for a swim. In order to begin swimming, the c-section scar must be totally healed. Also, all vaginal bleeding must be stopped. Swimming is ideal for women recovering from a cesarean section as it puts no stress on the body.

• 3

  Start out by doing crunches. To do them, lie on the floor, preferably on a mat. Place your hands on the back of your head and extend your elbows out straight. Inhale, squeeze the stomach and lift yourself so that your back is half off of the floor. Lower down and exhale. Repeat for three repetitions of 10 sit-ups.

• 4

  Perform bridges two to three times per week. This is an advanced exercise. It may take some time to build up to it. Lie face-down and flat on the floor. Push your body up onto toes and forearms. Do not push yourself up as high as a push-up. Go a little lower and hold yourself up with the forearms. Start by holding yourself in this position for 20 seconds. As you increase strength, try for 60 seconds at a time.