Daily Calorie Needs: A Guide for 22-Year-Olds
Male:
- Sedentary: 2,000 to 2,200 kcal/day
- Moderately active: 2,400 to 2,600 kcal/day
- Very active: 2,800 to 3,000 kcal/day
Female:
- Sedentary: 1,600 to 1,800 kcal/day
- Moderately active: 2,000 to 2,200 kcal/day
- Very active: 2,400 to 2,600 kcal/day
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