Healthy Weight for 14-Year-Old Girls: CDC Guidelines & Calculation

According to the Centers for Disease Control and Prevention (CDC), a healthy weight for a 14-year-old girl is between 86 and 125 pounds. However, it is important to note that this is just a general guideline and that each individual's healthy weight may vary depending on their height, activity level, and other factors.

To calculate a healthy weight for a 14-year-old girl, you can use the following formula:

Healthy Weight (lb) = 100 + 5 x (Height in inches - 60)

For example, the healthy weight for a 14-year-old girl who is 60 inches tall would be 100 + 5 x (60 - 60) = 100 pounds.

It is important to note that this is just a general formula and that each individual's healthy weight may vary. If you are concerned about your daughter's weight, it is best to talk to a healthcare professional.