Healthy Weight for 16-Year-Old Males: BMI & Guidelines

There is a wide range of normal weights for 16-year-old males, depending on their height, build, and activity level. According to the Centers for Disease Control and Prevention (CDC), the average weight for a 16-year-old male is 145 pounds. However, some 16-year-old males may weigh as little as 110 pounds, while others may weigh as much as 180 pounds.

The CDC also provides a body mass index (BMI) calculator that can be used to determine if a 16-year-old male is at a healthy weight. BMI is a measure of body fat based on height and weight. A healthy BMI for a 16-year-old male is between 18.5 and 24.9.

If a 16-year-old male is concerned about their weight, they should talk to their doctor or a registered dietitian. They can help to determine if the teen is at a healthy weight and provide advice on how to maintain a healthy weight.