Gluten Labeling on Canned Goods: Complete Ingredient Guide

Gluten-containing ingredients must be declared by common name. Watch for these terms:

• Wheat, rye, barley, triticale
• Derivatives: durum, einkorn, emmer, spelt, kamut
• Processed forms: semolina, bran, flour, starch, malt
• Fermented: brewer's yeast, shoyu, tamari, miso
• Seitan (wheat gluten)
• "Gluten" itself

Always check the ingredient list. "Gluten-free" label (<20 ppm) is the safest assurance. When uncertain, contact manufacturer.