How to Take Cell-Tech & Nitro-Tech

Cell-Tech and Nitro-Tech are supplements created by Muscletech Research &Development that are designed to increase your muscle mass and decrease the amount of time you need to recover between workouts. Nitro-Tech is a protein powder and can be used to meet the increased protein needs required for muscle repair and growth. Cell-Tech is a creatine supplement. Creatine is also known for improving muscular strength and helping to increase muscle mass, according to registered dietitian Douglas Kalman.

Things You'll Need

• Marked 16 oz. cup
• Spoon
• Shaker bottle

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Instructions

Taking Cell-Tech

• 1

  Fill a cup with 12 ounces of water.

• 2

  Scoop 100 grams of Cell-Tech powder and pour it into the water.

• 3

  Stir the drink vigorously with a spoon until the powder has dissolved into the liquid.

• 4

  Drink the mixed solution of Cell-Tech and water after your workout.

• 5

  Fill the cup with an additional 8 ounces of water.

• 6

  Drink this cup of water to ensure adequate creatine uptake.

Taking Nitro-Tech

• 7

  Fill a graded shaker bottle with 4 to 8 ounces of water, milk or juice.

• 8

  Measure one 32-gram scoop of Nitro-Tech protein powder and add it to the liquid.

• 9

  Place the top on the shaker bottle.

• 10

  Shake the bottle vigorously for one to two minutes until the powder has completely dissolved into the liquid.

• 11

  Consume within 15 minutes after your workout to ensure optimal utilization of the protein for muscular repair and regrowth.