How to Make a detox diet for a whole body cleanse

This article gives a simple detox diet recipe that can be used to detoxify your body. The recipe can be used in place of meals for a 3 day diet as a body cleanse designed to produce an increase in energy level and an incredible sense of health and well-being. Reportedly, Beyonce Knowles used a similar detox diet as a 14 day natural weight loss program.

Things You'll Need

• a lemon
• natural maple syrup
• cayenne pepper

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Instructions

• 1

  Squeeze the juice from 1/2 of a large lemon into a glass.
  (The lemon juice helps to detox your body)

• 2

  Add 2 tablespoons of natural maple syrup to the lemon juice.
  (The syrup adds energy to the drink)

• 3

  Add 1/8 of a teaspoon of cayenne pepper. (The cayenne pepper helps to speed up your metabolism and detoxify your body)

  Note: If you do not like the taste of cayenne pepper, some people substitute freshly ground ginger for this ingredient.

• 4

  Fill the rest of the glass with water.

• 5

  Stir until syrup is dissolved.

• 6

  Enjoy your detox diet!