Fish Oil Benefits: Omega-3s for Heart Health, Brain Function & More

Fish oils are a popular supplement these days because they contain omega-3 fatty acids. These omega-3 acids are part of the essential fatty acids or EFAs that the body needs to carry out its various functions. A great deal of research surrounds omega-3 acids and this nutrient is considered helpful in many conditions from acne to heart disease to cancer.

Improves Blood Circulation

• The omega-3 acids lower the amount of bad cholesterol in the blood which can clog the vessels and arteries. With a less constricted vascular system, blood flows more freely and this can lower blood pressure and the chances of cardiovascular conditions like heart attacks and angina (chest pain).

Lowers Cancer Risk

• In studies, omega-3 acids are shown to inhibit the growth of cancer cells and to reduce tumors of the breast, prostate and colon.

Reduces Inflammation

• Many diseases cause painful and inflamed joints, such as arthritis, fibromyalgia and conjunctivitis. The omega-3 acids in fish oil lower the inflammatory response caused by these diseases.

Improves Memory

• Fish is has always been known as brain food and this is because of the omega-3 acids. The omega-3 acids help with brain chemistry to improve memory. These acids can also help with diseases like dementia and conditions like dyslexia and attention deficit disorder.

Helps with Weight Loss

• A study at the University of South Australia showed that taking omega-3 acids and exercising had a higher rate of weight loss than just exercise alone.