Whey Protein & Muscle Growth: Benefits, Uses & Timing

Whey protein represents half of the protein that is derived from milk (the other half being casein). Whey protein is also found in supplement form as a powder, which is incorporated into the diet plans of many bodybuilders and weight trainers for the benefits it has to offer.

Pre-Workout

• A small amount of whey protein is used before workouts to help give the muscles some energy and nutrients.

Post-Workout

• Whey protein, combined with a a fast-absorbing carbohydrate, is used right after a hard workout. The addition of the carbohydrate helps to get the whey protein into muscle cells quickly to start the rebuilding process.

Meals

• Whey protein is used in multiple meal-a-day plans to keep the muscles supplied with amino acids, which are the building blocks of protein. This helps prevent muscle breakdown.

Biological Value

• Whey protein has a high biological value (BV), which means that it gets broken down easily by the body.

No Fat

• Unlike protein from animal sources such as red meat and eggs, whey protein has no fat, so you can get a good amount of protein without a lot of excess fat.