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How to Take ZMA

ZMA is a combination of zinc, magnesium and vitamin B6. It is non-steroidal, completely natural and sometimes used as a sleep aid. Scientific studies have shown that supplementing with ZMA while following a proper exercise regimen can increase strength and testosterone levels. ZMA may also help build muscle size, aid tissue repair, contribute to quicker muscle gains and add to a feeling of overall well-being. For these reasons ZMA is a popular supplement for bodybuilders.

Things You'll Need

  • ZMA
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Instructions

  1. Taking ZMA

    • 1

      Choose your ZMA product from a respected company in sports nutrition; that way you can be sure of your product's quality.

    • 2

      Take ZMA capsules one hour before bedtime on an empty stomach for best results. Generally, the dosage is two to three capsules.

    • 3

      Create a workout regimen to accompany your ZMA supplementation, as increased strength will not occur without exercise.

    • 4

      Try to avoid food or products with calcium in them immediately preceding or immediately after taking ZMA brecause calcium can interfere with ZMA's effects.

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