Salba Seeds: Nutritional Benefits, History & Uses

Salba seeds are white chia seeds. The scientific name of salba and chia seed is Salvia hispanica or Salvia columbariae.

Staying Power

• Salba seed is rich in nutrients and protein. This was an attractive feature to the Aztecs who needed something to curb their hunger on long journeys.

Metabolism of Carbohydrates

• Salba seed helps diabetics and dieters. It keeps carbohydrates from metabolizing too quickly.

Gelatinous

• When two tsp. of salba seed are mixed with a half cup of water, it will turn gelatinous in half of an hour. This same reaction takes place in the stomach. This reaction keeps carbohydrates from the digestive enzymes.

Omega-3

• Salba seed has oils that keep cells lubricated. It also contains omega-3 fatty acids that help the heart, skin and maintenance of anti-inflammatory processes.

Fiber

• Salba seed is an exceptional form of fiber. It helps the body maintain proper water balance and keeps electrolytes intact. Salba seed is also helpful in regulating elimination.