Aloe Vera Gel Caps: Dosage, Benefits & Potential Risks

Aloe vera is a supplement that has many uses in various forms. As a gel applied to the skin, it can be used to treat rashes and sunburn. Taken orally, aloe is marketed for relief of constipation. Medline Plus states that aloe contains the compound aloin, which has been found to have laxative properties. Additional research is investigating the effectiveness of oral aloe in cancer prevention and diabetes treatment.

Things You'll Need

• Aloe vera gel caps
• Physician or pharmacist
• Water or beverage

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Instructions

How to Take Aloe Vera Gel Caps

• 1

  Discuss your intention to take an aloe vera supplement with your physician or pharmacist prior to taking the capsule. Aloe taken orally may interact with other drugs such as heart medicine. Aloe may also lower blood-sugar levels, so a diabetic may need an adjustment of insulin.

• 2

  Read the packaging from the aloe vera capsule to determine the correct dosage for your needs. Medline Plus suggests taking the minimum dosage for the desired result.

• 3

  Take the aloe vera gel caps as directed on the packaging, with water or another recommended beverage.

• 4

  Monitor your body for side effects, which may including cramping and diarrhea. If severe side effects such as abdominal pain occur, contact a health professional.