Terminalia Arjuna: Benefits, Uses & Scientific Evidence

Terminalia Arjuna is an herbal supplement that is made from the bark of the Arjuna tree. This herb is rich in Co-enzyme Q-10, which is believed to enhance the health of the cardiovascular system. Sometimes referred to as a "heart tonic," Terminalia Arjuna has also been associated with relieving mental stress and nervousness. Scientific research has shown that the supplement helps lower cholesterol and reduce LDL levels.

Things You'll Need

• Bottle of Arjuna dietary supplement
• Glass of water

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Instructions

Consult your physician

• 1

  Talk to the doctor first.

  Talk to your doctor before you decide to take a dietary supplement of any kind.

• 2

  Thoroughly read the directions on the supplement label and educate yourself aboout usage benefits or contraindications.

• 3

  Take 1 or 2 250 mg. capsules a day after a meal with a full glass of water or as directed by a physician.