Mammoth 2500: Optimizing Caloric Intake for Muscle Growth

All supplements are just that--supplements. Supplements are not a replacement for food. Their primary function is to help prevent your body from becoming nutritionally deficient during its muscle recovery period (any deficit in a diet can ruin the building of muscle). Thus, Mammoth 2500 is best used to help you meet your daily caloric intake. Consume one serving between one and three times daily. If three times, take once within the first hour of waking up, once right before training, and once immediately after training.

Things You'll Need

• Included measuring cup
• 500ml of 2% or skim milk, or water
• Blender

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Instructions

• 1

  Measure out 500ml of water or milk. Gently pour into the blender.

• 2

  Use the scoop that comes included with the Mammoth 2500 to measure out four scoops (235 grams) and pour it into the water or milk.

• 3

  Choose a high-speed setting on the blender and blend for 30 seconds.

• 4

  Pour the supplement shake into a container and consume.